Freedom

I am feeling really grateful this Memorial Day for many things, but freedom is on the top of my list. I visited many former Communist countries in the last year and while the people of, say Poland and the Czech Republic are enjoying their relatively new freedom, there is a noticeable aftermath of Communism in the older generations especially. I recall going to a museum in Prague that was guarded by many in the over 60 age group and they were very stern to our group and not afraid to shout at the students should one of them wandered too close to a work of art or sit down on a step.
http://theplankthree.blogspot.com/2011/06/central-europe-trip-day-one.html



This Czech memorial to victims of the Communist regime consists of a line of crumbling statues representing different phases of a human figure’s destruction.

I also felt truly humbled after my visit to Auschwitz/Birkenau. I couldn't imagine living under Nazi rule and doubt I could have survived it.
http://theplankthree.blogspot.com/2011/06/central-europe-trip-day-six.html

Original fence (no longer electrified) and watch tower at Birkenau work prison, Poland.

I am grateful for the men and women who have fought and given their lives to keep my freedom in place. I am grateful for those who continue to serve.
Thank you.

Round Two?



Ready for Paul's sister's wedding!

Well, I must be a glutton for punishment. I've had a few rough weeks with too many parties and celebrations messing with my healthy eating plan and it's amazing how crappy I feel. I've put back on a few pounds and am SOOOO tired from the sugar I've been eating. I'll have a few great days, then something comes up...usually involving a restaurant, a party or a celebration, and I lose it for a few days. It's so hard! I've slacked a bit in my work outs too, but I've kept up with the knee/hip work and am trying to take more bike rides outside. I enjoy that immensely. I got a new-to-me used bike for Mother's Day and have taken it out a few times with the family and once on my own. Pretty fun to get "back in the saddle" after 15+ years. It's real-life spinning class!

After a talk with my trainer today and a bit of incentive with some free training sessions, I decided to sign up for another round of biggest loser, starting tomorrow night. It's another three months, this time through the summer which should be interesting with less of a structure and more vacations. I have a more modest goal this time, though. I'd like to lose 25 pounds in 3 months and mostly just get back to feeling healthy and on track. Here I go again!